Brave Balancing BeingTM  offers classes, workshops, and  presentations, live & recorded, in-person & virtual. Coaching and strategy sessions are also available.

Programs are for anyone who wants to reduce the effects of stress or improve their physical and mental well-being. Programs are inclusive and trauma-informed.

Specially arranged offerings are available for:

• People trying to overcome depression or anxiety

• Parents, especially of children (youth & young adults) struggling with mental health challenges or diagnosed with mental health conditions (non SMI).

• Caregivers

• Individuals struggling with grief over the loss of a loved one

To find out about upcoming offers sign up for our mailing list.